According to nutritionist, Ana Carolina Ico, fad diets are usually full of restrictions and very lo

Currently, one of the things that have caused concern are the various types of diets that are emerging in the market. Just like the aesthetics elles and appearance, dieting has become essential in the lives of people, becoming regarded fashion article.
Among the most common, there is the diet of the Air - in which air and sunlight elles are enough to sustain a person. The Mediterranean diet is based on fish, fresh vegetables, fruits elles and olive oil. The South Beach recommends consumption elles in light carbohydrates such as colorful fruits and vegetables, and whole grains and beans. Dukan is one that is a power that goes from the intake of protein only to a balanced diet, low in calories. It also has the Alcorexia, followed by people who prefer to consume fewer calories throughout the week to compensate for the alcohol consumed on weekends, among other aims that rapid weight loss in short span of time.
According to nutritionist, Ana Carolina Ico, fad diets are usually full of restrictions and very low in calories, below the energy needs of a healthy adult. "The elimination of rapid weight promised by such a diet, not necessarily a reduction in body fat, once with changes in feed water loss and muscle are a consequence. elles Not to mention that following a restricted calorie diet influences the metabolism so that the body, to feel the need to save energy, tends to decrease spending, and with that, there again gain weight elles after the diet. "
Camila Pinheiro, 24, is an example of that. The administrative assistant says always followed this kind of diet in search of a better looking body, including elles buying magazines diets that promise rapid weight loss. "I've done various types of diets, especially those magazines that promise elles to lose weight 2 kg in a week." "I thought I would lose weight and the outcome is not satisfactory," he says.
Because diets were not being effective, diet pills also have become part of routine Camila. But they did effect only for a period. When suspended the drug, its weight increased twice, causing her to reach the overweight.
From this situation, and due to comments from family, friends, elles and beyond prejudice elles of society, she decided to start a food reeducation six months ago and, with it, already lost 12 pounds. "I've always been chubby, and when I got to about weight comments, become excessive, and still ended up developing reflux. elles Given this and with the help of my brother changed my eating habits and started to do physical activities. "
Currently, the administrative assistant looking to maintain their balanced diet with fruits, vegetables, leaves, proteins, cheeses, meats, cereal bars and graham crackers, all miscellaneous not get sick. According to Camila, there is nothing that she refrains from eating. "I try to police myself from Monday to Friday, however, always elles has some meeting at work or any festive occasion not leave to prove, only consumption in smaller amounts," she says.
When starting a diet, it is necessary to understand the restrictions and changes that it proposes. "If you can count on professional support, this task will be even easier to enforce, not to mention that you can determine if it is eliminating weight the right way, without compromising health," says Ana Carolina.
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