Learn to relax; is a good idea to exercise at least three times per week, will free endorphins and

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Given a picture of stress you should not forget that there are certain fundamental things which you have to be careful. For example, first and foremost, you should never ignore what your body is telling you. Tackle the situation looking for causes, because if the bottom line is not known, but the effects may be decreased. You should start looking inside yourself and look at the environment which was the cause of stress, to work it, improve it and overcome &c it.
Learn to relax; is a good idea to exercise at least three times per week, will free endorphins and feel more happy and peaceful. It is also important to put limits on your working life. Okay you want to highlight, but do not need you to work until ten at night and then get to work at home until the wee hours of the morning. &c
When you get home take a warm bath, eat something healthy and take care of solving problems that were pending, without exaggerating. Finally lie down and sleep at least eight hours, so you control the best way stress levels.